The bag is great for all types of combat training scenarios including punching combinations practice, learning new techniques such as how to land a punch efficiently etc. It's also a reliable tool for rehabilitation if supervised by a professional, and it can be conveniently used both indoors and outdoors. This robust punching bag is made from a durable, marine grade PVC, and features moulded hanging eye holes with D-Rings to ensure an easy and reliable tethering. Furthermore, the water inside is securely sealed preventing any accidental spillage thanks to a NB Valve plug and a combination of a cap seal with an O-Ring. Suitable for many combat sports and training.Ensures a more realistic body punch feel. Can be used both indoor and outdoor. Excellent for recovery and rehabilitation training. Tough moulded hanging eye holes with industrial grade D-Ring. Cap seal with a small O-Ring makes the bag watertight sealed once filled. Dimensions: Height=63.5cm (25''), Diameter=45cm (18''). Material: Non-degradable UV stabilised marine grade PVC. Supplied with fitting and filling adaptor kit and instructions. Hanging chain set is not included. This item is in the category "Sporting Goods\Boxing\Punch Bags & Pads". The seller is "sweatband" and is located in this country: GB. This item can be shipped to United Kingdom.